Quote Originally Posted by KJ419 View Post
I've been doing the same split for about 4-5 months now. Only difference is before the Var I did 3 days for strength and 3 days for endurance but since starting the Var I've been doing all high reps. Definitely trying to cut while also building as much muscle as I can! Before I started the Clen I noticed my recovery time decreased. Not sure if it's the Var or if it's high reps twice per muscle group a week. Noticed a significant drop in energy since starting the Clen though so it's like a double whammy of decreased recovery time and energy levels BUT my muscles are definitely more solid and defined. Just sucks to feel like I'm hurting more and tired AF all.the.time since I thought it would do the opposite for me


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It sounds like you need to build in some deload weeks soon. Meaning you still train just not as frequently or as intense as you have been. I do this every 4-6 weeks. It just helps the body get caught up from all the training. You will probably notice an immediate increase in gains the weeks following.