PM Session
Tempo Bike:
5 minute warmup
10x40 sec 140 watts+10 pushups/20 sec rest
5 minute active rest
10x40 sec 140 watts+20 situps/20 sec rest
Knowledgeable Member
PM Session
Tempo Bike:
5 minute warmup
10x40 sec 140 watts+10 pushups/20 sec rest
5 minute active rest
10x40 sec 140 watts+20 situps/20 sec rest
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote