8s Accumulation Overhead Day
Clean and Press: 5x45/3x95/7x5x100/10x100
Snatch to Klokov Press: 5x45/3x65/4xFx85-8/7/6/5
Landmine Rows: 15x45/15x90/15x135/14x135/11x135
Pullups: 5xF-12/6/5/6/6
Hammer Curls: 3x12-35/30/25
Bloods came in earlier than expected. I have no words for this shit. Something seems really fucked up.




Reply With Quote