Shoulders today and cardio tonight,

Warmup: stair stepper, SITs exercises

SM Shoulder press:
135x10
135x5
225x4
225x5
185x10
185x7

DB Lateral Raises:
4W drop sets 20-15-10-7.5

DB front raises:
5W drop sets: 20-15-10-5

Reverse flies:
3WS 20x10

Incline rear delts:
4ws 25x10

Cardio: 1hour LISS 6 hours after weights

Sauna: 60 mins broke into two sessions

Comments:
I was having a challenging day after I got some not so great legal news. Nothing terrible, just my lawyer dropped the ball on some bizz stuff and it’s going to cost me 4-6k to fix. So I really hammered myself because of all the extra stress.

I was planning on doing some HIIT today but my quads were very sore from yesterday’s workout for some odd reason. It was a lighter day than I normally do. Overall really good workout, I’m really starting to notice more vascularity. I’m not losing any weight but I am getting more defined.