~AR-Elite-Hall of Famer~
With pasta?Originally Posted by OdinsOtherSon
Fasted this morning because I had a big ole plate of chicken parm last night
Chest:
4 sets decline bench
3 sets incline bench, last set drop
3 sets hammer strength incline bench super set w/ machine presses
3 sets flat bench cable flies super set w/ peck deck
POW shake
Now 6oz grilled chicken w/broccoli
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
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