Quote Originally Posted by OdinsOtherSon View Post
I’d like to try belt squats. Saw an article on those the other day. Had no idea a machine like that existed. Zero stress/compression on the spine but will provide traction to hips and pelvic area. You can do them without the machine but they don’t seem to be as effective.


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Quote Originally Posted by Gallowmere View Post
Unfortunately, I’ve never had access to a belt squat machine. That said, yeah, even just using a dip belt, an attachment for plates and a couple of boxes, you can smoke the hell out of your legs with zero spinal loading. Beats the hell out of a leg press any day, imo.
I’m actually going to try these next leg workout. I saw one of my buddies doing them the other day. Just got to find the dip belt.