MuscleScience's Iron Lab

[OdinsOtherSon]

Back:

3 sets wide grip lat pulls
3 sets neutral grip lat pulls
3 sets t-bar rows
3 sets hammer strength rows
4 sets incline bench cable rows
4 sets straight arm cable rows
4 sets narrow, reverse grip lat rows

POW shake. 4 oz grilled chicken warming up in the oven


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[MuscleScience]

Worked arms yesterday as well:

4 sets wide grip bb curls
3 sets neutral grip curls
3 sets incline bench db curls
3 sets hammer curls
4 sets forearm curls

4 sets cable tricep extensions
3 sets reverse grip extensions
3 sets French presses
3 sets narrow grip bench press

MS, I like watching the YouTube vids prior to hitting the gym too. Great way to get psyched up to work.


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Back:

3 sets wide grip lat pulls
3 sets neutral grip lat pulls
3 sets t-bar rows
3 sets hammer strength rows
4 sets incline bench cable rows
4 sets straight arm cable rows
4 sets narrow, reverse grip lat rows

POW shake. 4 oz grilled chicken warming up in the oven


Sent from my iPhone using Tapatalk

Killing it Odin!

[MuscleScience]

HIIT circuits tonight, shoulders yesterday.

Jacked my right shoulder up again playing with the dog just before going to the gym. I have that partial implant holding my labrum together and I think, when stuff gets inflamed the tissue swells and rubs over it. I worked around it, not the best workout ever last night but I got it done. Carbed up yesterday’s to help poop, it worked! But unfortunately my weight keeps ticking up. I actually looked much bigger and fuller this morning and today. So I know what amount of carbs I will need to carb up for a show, or at least a good starting point.

Today’s workout was really good, i set up a HIIT circuit of rows, pushups and weighted walking lunges with 10 deep squats at the end. Took me about 25 minutes to complete all 8 rounds. Basically no rest between exercises. I was pouring sweat and breathing really hard. Got my heart rate up to about 85-90% mhr for 12-15 of those minutes. That’s really where I wanted to work in tonight. After that i rested and got rehydrated then got 40min of steady state cardio in. I’m going to go back to this more intensive or volume amount of cardio with hopes of restarting my weight loss again.

[OdinsOtherSon]

HIIT circuits tonight, shoulders yesterday.

Jacked my right shoulder up again playing with the dog just before going to the gym. I have that partial implant holding my labrum together and I think, when stuff gets inflamed the tissue swells and rubs over it. I worked around it, not the best workout ever last night but I got it done. Carbed up yesterday’s to help poop, it worked! But unfortunately my weight keeps ticking up. I actually looked much bigger and fuller this morning and today. So I know what amount of carbs I will need to carb up for a show, or at least a good starting point.

Today’s workout was really good, i set up a HIIT circuit of rows, pushups and weighted walking lunges with 10 deep squats at the end. Took me about 25 minutes to complete all 8 rounds. Basically no rest between exercises. I was pouring sweat and breathing really hard. Got my heart rate up to about 85-90% mhr for 12-15 of those minutes. That’s really where I wanted to work in tonight. After that i rested and got rehydrated then got 40min of steady state cardio in. I’m going to go back to this more intensive or volume amount of cardio with hopes of restarting my weight loss again.

Wow!! That’s better than any treadmill w/o! I couldn’t hang with you there MS. Man, what a w/o.

Would psyllium husk count as a carb? If so, might serve both purposes of maintaining ketosis and keeping things moving.

Slept in late this morning. Slept till 10. Can’t remember the last time I did that. Just had a ham/cheese omelette. I think that back w/o I did yesterday really wore me out. In fact, I forgot to add one exercise I did in my line up...3 sets of bent over rows. All I know, it was nice to sleep in for a change!


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[MuscleScience]

Wow!! That’s better than any treadmill w/o! I couldn’t hang with you there MS. Man, what a w/o.

Would psyllium husk count as a carb? If so, might serve both purposes of maintaining ketosis and keeping things moving.

Slept in late this morning. Slept till 10. Can’t remember the last time I did that. Just had a ham/cheese omelette. I think that back w/o I did yesterday really wore me out. In fact, I forgot to add one exercise I did in my line up...3 sets of bent over rows. All I know, it was nice to sleep in for a change!


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I’m taking it twice a day. Everything I’ve read says it doesn’t but Im not entirely sure of that. My GI works better with breads and pastas to some extent. I can eat all the ruffage I want and nothing moves.