ur too young bro. at least wait till ur 21 and you gain a another 10 lbs. good luck.
ur too young bro. at least wait till ur 21 and you gain a another 10 lbs. good luck.
thats rediculous i gained 40 pounds of muscle in 9 months natrualy without a strict diet just lots of chicken and whey protien. stay in there kid since your young and cant cook just go to your local supplement shop and buy a weight gainer and drink it morning and night and eat alot of rice beef chicken bread and youl be fine i bet if you do that you could put on an easy 40 pounds in a year
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