Quote Originally Posted by Renesis View Post
Slingshot I like the way you have that set up for the 5 days, but I have a problem where if I don't workout my chest twice a week it gets weaker. If I workout my chest twice a week I make progress every week so how would you recommend to fit it in there?
Really? Damn. My chest gets weaker and weaker after a cycle and I dont know wtf Im doing wrong when everything else maintains or grows. Training 2x per week does the trick?