Quote Originally Posted by SLINGSHOT TRAINING GURU View Post
Johny-too-small, training a muscle with more frequency on occasion has it place in bodybuilding as you become more advanced.

Your loss of strength could also be from a lack of volume or avoiding a low rep set in the 4-6 rep range on your second work set while your CNS is firing at full throtte..
Hmmm. I typically hold out on the 4-6 rep set till the last set of the excercise. You think that I should move it up closer in the excercise? 2nd set, perhaps?

Also, my tris and bis are HUGE. Much bigger proportionately than my chest. Do you think pre-exhausting my tris before a chest workout would work?

Sorry about the hijack.