Yeah Diet Is The Key. I Have Been Putting Alot More Rest Days In My Workout Weeks..... I Always Start A Cycle With 4-6 Weeks Of Back And Bi's, Chest And Tri's And Legs And Shoulders, With Forarms In Bi's.... I Find This Gets My Strength Up While I Wait For The Gear To Kick In.... But I Need To Put Alot Of Thought Into My Next 4-6weeks. I Will Do: Day1, Chest And Tri's, Day 2, Back And Bis, Day Three Legs And Shoulders. Day 4 Rest, Then Over Again With A Rest Day Or Maybe Two Where I Feal Like I Need It. For This Cycle I Have Also Decided To Drop Weight Down On Lifts. I Usually Do 12 45lb Plates On Leg Press, But Now Ill Do 8 At The Most To Make Sure I Do Full Rang Of Motion, And Get The Most Out Of The Work Out, Making Sure To Go Slow On The Negatives.... And I Am Also Trying To Play "catch Up" With Lagging Body Parts. My Right Arm Is Smaller Than My Left Arm, And Im Right Handed... My Left Is The Stronger Arm, So Those Are My Goals This Cyle...