EZ son....no need to be harsh...I'm much closer to a good weight than you are...esp. since I'm under 10%R I have tons of room to bulk, where you need to cut down.........I dont want this to get ugly, not like that, but all I need is about 20lbs of mass, where you could afford to lose 60ish....
I think most would agree its better to bulk when you are a low bw % as opposed to the other end...






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