tourniquet training

[Odpierdol_sie!]

if you ask for a critical view i would call BS, the dangers out weigh the advantages of this kind of training.

Restricting blood flow to any part of the body for the purpose of excersising is plain stupid if you ask me.
Blood flow resrticiton also known as "crush injuries".
If the muscle starts to break down through oxygen starvation this means that the muscle is dying. When the muscle breaks down toxins are released from the muscle. When the thing causing the "Crush" is removed the toxins flow to other parts of the body resulting in toxic shock and then renal failure and death.

Ill stay as i am cheers.

[cj1capp]

if you ask for a critical view i would call BS, the dangers out weigh the advantages of this kind of training.

Restricting blood flow to any part of the body for the purpose of excersising is plain stupid if you ask me.
Blood flow resrticiton also known as "crush injuries".
If the muscle starts to break down through oxygen starvation this means that the muscle is dying. When the muscle breaks down toxins are released from the muscle. When the thing causing the "Crush" is removed the toxins flow to other parts of the body resulting in toxic shock and then renal failure and death.

Ill stay as i am cheers.

agreed!!