Quote Originally Posted by Ronnie Rowland View Post
Unless someone has a bad lower back or a bum knee, I absolutely agree.

Full-range-motion builds muscle!!
And the purpose of my thread was, WHY SHOULD LEGS BE ANY DIFFERENT!!!

I will admit to enjoy feeling like a bit a of a badass when I throw 405-415 on the bar and hit it for 4-7 reps, but as far as overall muscle stimulation and incorporation goes, its no comparison that getting deep into the hole recruits every muscle fiber in ur thigh, and that is what makes squats so great. IF YOU DON'T GET DEEP, YOUR MISSING OUT ON THE BEAUTY OF THE EXERCISE. I found that out once I decided to put away my ego.

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