Free diet help from beast.

[aer_vlad]

**edit**

[perfectbeast2001]

Thanks for the help Beast. I appreciate it.

Another question:

I was looking through your diet you posted in GGallin's thread and you seem to not have much fruit. Just wondered why? I usually have a bowl of fruit in the morning...do I need to eat fruit by itself or eat it with carbs and/or fats? What amount of fruit should I try to eat and when?

Thanks!

I have advised Gallin to eat fruit if he feels like it but avoid fruits high in glucose (tropical types, bananas). Cherries and berries are good as they contain mostly fructose and are low in cals. Fructose does not provoke an insulin response. It does however top up liver glycogen. when this is topped up too much then the excess is turned to fat. Very difficult to get enough fructose in fruit to have this effect but just think about the soda industry and the increase in child hood obesity to see how high fructose content can **** you up.