Hey Beast, check it out,

I dropped the gainer and saw most the other adjustments you made to my diet - still need to get better sources of fat though.

Good news - I'm putting on less fat. In fact I think I'm losing some fat, or my abs are just pumped more from dead lifts, which I saw reccommended in the workout forum.

Bad news - I have not gained a single pound since changing my diet. This may be a good cutting option for me. I'm taking in about the same cals by subsituting whole grain carbs on the side of every meal for the sugar in those gainers. I don't know what to do. The only thing I can think of is...more carbs?

Thanks a lot man.