I was wondering if you'd be able to help me set up a diet to loose weight and tone up. I currently have absolutely no diet or scheduled times to eat, which leads to me over-eating at times, and snacking throughout the day. I sit in a cubicle for about 8-10 hours every day. I just got a gym membership and started running this morning. After work tonite I'm going to head back to lift and do a little more cardio.
I am 33, am just over six feet tall and weigh 255 pounds. Most of it is from drinking on the weekends. I drink a lot when I go out, and I mean a lot. Usually two beers to everyone else's one beer. I am quitting the drinking, which isn't a big deal for me to do. I'd rather spend that money on something else anyways.
I also decided to give up the junk food and snacks. I have replaced the junk food in my house with veggies and fruit to help fight the temptations. I like eating tuna and chicken breasts, and have started eating them today (trying to starting eating better).
Any help would be appreciated. I'd love to be able to see my abs again by my birthday (June 4th). I used to be in amazing shape when I was younger, but really let myself go in my mid twenties. I'd like to be confident enough to walk around with my shirt off this summer.
I also want to add that I don't have a whole lot of money for supplements/vitamins right now. My wife is in school full time and not working much, so I am pretty much supporting our family until she graduates in May. I have vitamin C and whey protein. I am going to pick up some multivitamins, and really want tp give clen a try.
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