Carbs Post WO, Really Necessary???

[novastepp]

So, Nova whore, what should be the best sources for complex carbs?
I was thinking on some oats in my shake but here they're hard to find, i'd have to buy them from another country, and if possible I'd avoid this. Some fibrous carbs as bananas?

no custom title yet??

i personally use sweet potaoes/yams. i know they aren't exactly the same thing. but yams here in the U.S. are usually just called sweet potatoes, because i guess they are probably cheap so stores don't carry yams.

so i use sweet potatoes. but i do use oats too. i just buy the quaker oats "old fashioned" kind. nanners are ok too. but i just use those two primary sources for my carbs. and broccoli, i think i have a broccoli addiction by the way.

[smokeyd]

i think i have a broccoli addiction by the way.

o thats always a hard battle, good luck and dont give up on the meetings!

[ChuckLee]

no custom title yet??

i personally use sweet potaoes/yams. i know they aren't exactly the same thing. but yams here in the U.S. are usually just called sweet potatoes, because i guess they are probably cheap so stores don't carry yams.

so i use sweet potatoes. but i do use oats too. i just buy the quaker oats "old fashioned" kind. nanners are ok too. but i just use those two primary sources for my carbs. and broccoli, i think i have a broccoli addiction by the way.

So you eat potatoes and broccoli in the lockerroom right after your workout???
Or they have to be meant PPWO?
Can I have my why right after my WO and my complex carbs 1 hour after so?

[suprman09]

So you eat potatoes and broccoli in the lockerroom right after your workout???
Or they have to be meant PPWO?
Can I have my why right after my WO and my complex carbs 1 hour after so?

I would like to know this too.

[novastepp]

So you eat potatoes and broccoli in the lockerroom right after your workout???
Or they have to be meant PPWO?
Can I have my why right after my WO and my complex carbs 1 hour after so?

i just use them for my meals. i don't eat at the gym, i usually do some form of PWO cardio for about 20-30 minutes.

you could separate your protein and carbs but why? if you eat them together, then you don't have to wait any extra time eating that PPOWO meal.