Hi fellas,
Reading many threads about carbs post-workout, about their role in timing while cutting.
Well, I'm planning my cutting diet and since I'm pretty carb-sensitive, I am wondering if I REALLY need them to recover after my workout.
People say that carbs play an important role in prevent muscle catabolism after weight training, but I don't have understand in which way they can do this yet. I think 50 grams of whey would suffice to prevent catabolism as well.
Actually I'm taking 50mg of dextrose PWO along with wheys, and I'm noticeing that my belly bulges in the hours after my shake intake.
What I wanna know and hear from you guys is if I can take some complex carbs instead of simple ones like dex/maltodex, or even don't take them at all since I am cutting and I've already the whey that make the trick.
Diet guru, PB, told me that I have ALWAYS to have my carbs PWO, and I wanna listen him, but I'd like to know in which process they do prevent catabolism and if they are REALLY necessary to not lose hard achieved lean mass.

Thanks in advance.
CL