Quote Originally Posted by No One Knows View Post
I do a shake with 70g WMS and 10g creatine right after my last set. When I get home(10-15 minutes later) I have my whey. THEN afte a shower and some bullshitting(about 45 minutes) I have some lean meat and a complex carb w/ veggies.

I've found that this works very well for me.

why not the whey with WMS?