lol why are all of you hating so hard??? If you all are so "knowledgeable" then you should not see it as such an "impossible task" to gain close to twenty pounds in close to 15 weeks. okay i got over 2 terible colds and food poisening in december and finally got to hit the gym hard again. In my colds and fp i went from about 185 pounds down to like 179 or a bit less. All through december i worked my ass off and put back on about a pound and a half thats it. Once I got my body back conditioned to the gym and got used to my new scedule this semester at school I began a "growth" phase that began on January 4, 2008. On this day I weighed 182-183 pounds mid day fully hydrated and with several meals under my belt. Througout the next five weeks with a diet alteration and training switch up I got up to right about 190-191 pounds early morning dry. Throughtout february I didn't really put on even a full pound but maintained my size and actually had to step down my training a bit for recovery purposes. Aboit thesecond to thrid week in march I cranked up my diet again and began hit the heavy weights again and i have been doing this for a little over 3 weeks now and will continue for at least another full week before relaxing it a little to allow my body to recover fully. And int his weeks i have gone from about 190 to right at 199-201 pounds dry. I give a few pounds of error becuase all scales are different and none tottally accurate. My gains may even be greater but I do not cosnider myself fully hydrated and nourished accurate (though i weigh more this way) and i aim for increasing my dry weight which is also overall weight. My bodyfat actually went from 11% down to 10% and is closing in on 9% as of this morning ( i havent actually checked that in about 2 weeks.) I do not take steroids and I do not eat 8 meals a day. i eat anywhere from 5-8 meals a day usually in the 5-6 range though it varies and i take in more calories and protein on days i am awake and active longer than on those days I sleep in and go back to sleep early. I gove my body what it needs and listen to it. Supplement wise I take only a pre-workout No2/crreatine supp such as Superpump 250 or NO-Xplode, I take fish oil all throughout the day, multivitamine and extra vitamin C, I take gluamine, and for my protein drink I drink "musclebuilders" which is made at my gym and is a high protein (like 50-60grams) of whey and good carb/protein ratio and is basically ahigh calorie wieght gainer type drink. I also drink a little indivdually packaged muscle milk drink some days throughout the week. besides that I just eat like a MUH FUKKA and i never eat sweets ..candy...or cakes anything like that. I love meat and good carbs. The only mealof the day that is the same daily is brekafast which is 3 whole scrambled eggs with cheese and oatmeal mixed with honey, milk, 1/2 bannana, and 1/2 little box of raisens. I drink a glass of milk with this meal as well. great way to start off the day in an anabolic way!!! I am not concerned with you all beleiving me or not...lol..because regardless of what you all say or choose to think....my body still grows and makes progress...every smart azz discrediting comment you make is irrelevent and doesnt bother me becuase..lmao...why would it...it isnt like it slows down my development or overshadows what people who see me in person congratulate me on daily. so if you aint figured it out..just stfu and quit trying to knock me because I have. I know my gains will soon slow down and stop for a while...this always happens....my body will normalize for several months..but then....once again i will hit agood growth phase...dont hate..just learn from it kiddos!
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Originally Posted by yungfaceb3
