I only turned on the arrogance and over acting confidence bits in response to the "your overtraining...your overtraining....your overtraining..." bullshyt that everyone so condescendingly through at me without once regarding my questions with any respect or thought. If you look at how i originally made the post there was no arrogance at all. I only made the arroagnce to make them mad because even though i am being 100% totally honest in all of my claims..these "less is more" activists get so upset because they do not believe in the principle that hard training = hard results! So i apologize for my arrogance ...it was purposely overplayed...i am just tired of all these 5 set/10 minute workout kids telling me i am ovetraining when i am making far greater progress than them...it is annoying..can't someone post a thread on here and get there questions answered for once without people trying to break them down?..i mean damm!