Bino's diet

[novastepp]

overall i like that diet too. i find it easiest to cut when i'm using chicken, tuna, oats, sweet potatoes and whey. like Nark said, "simpler is better/easier"

if i were to make a recommendation, it would be to add carbs into meal 5. but as you know, if you are maintaining strength and size, it may not be necessary, but that would be the only thing i could see me adding.

good stuff.

[Braunstein]

overall i like that diet too. i find it easiest to cut when i'm using chicken, tuna, oats, sweet potatoes and whey. like Nark said, "simpler is better/easier"

if i were to make a recommendation, it would be to add carbs into meal 5. but as you know, if you are maintaining strength and size, it may not be necessary, but that would be the only thing i could see me adding.

good stuff.

You bastard!

[C_Bino]

overall i like that diet too. i find it easiest to cut when i'm using chicken, tuna, oats, sweet potatoes and whey. like Nark said, "simpler is better/easier"

if i were to make a recommendation, it would be to add carbs into meal 5. but as you know, if you are maintaining strength and size, it may not be necessary, but that would be the only thing i could see me adding.

good stuff.

Ya i thought about the carbs there as well, but I have been feeling great so havent worried as much. Also my ALA is helping to keep energy a bit higher throughout the day keeping the blood glucose more stable.