Bino's diet

[novastepp]

i eat every 3 hours and stay lean year round.

[Johny-too-small]

i eat every 3 hours and stay lean year round.

Thats great, bro! You do have a solid diet. Since I started eating every 3 hours, I have been able to keep my bf under 12%.

Im trying to see if it is possible to keep the body growing lbm while maintaining/shedding fat. I know that if youre a noob, this can happen easily. As I progress in BBing, I am finding it harder and harder to do a good bulk and stay sub 10%. I know it can be done, and thats what Im trying to learn how to do. Instead of starting 16,14,12 weeks preparing for a comp, Id like to do it in 6 or less.

I am trying to find out if countless hours of moderate cardio is really needed to burn excess or unwanted fat. Or, can I achieve this through diet and training alone? I do incorporate cardio (7-10 min. hard pwo) for my heart.

All in all, Im trying something else. Hope I learn something in the end.

Sorry Bino if I hajacked your thread.