Bino's diet

[goose]

Is this with AAS? What is your final BF% goal here?I'm going to give you a little cardio tip,its best to never count the time when you actually step on a cardio machine,for me the time starts when you reach your target BPM.So when you get to your target of say 125-130,then the clock starts since you will be in apex fat burning mode.the truth is mate the warm up does not do shit for you,your cheating yourself counting those ten mins or so trying to bring that strong heart rate up.

[novastepp]

Is this with AAS? What is your final BF% goal here?I'm going to give you a little cardio tip,its best to never count the time when you actually step on a cardio machine,for me the time starts when you reach your target BPM.So when you get to your target of say 125-130,then the clock starts since you will be in apex fat burning mode.the truth is mate the warm up does not do shit for you,your cheating yourself counting those ten mins or so trying to bring that strong heart rate up.

you really think that glycogen stores will be tapped when you reach your target rate? i'm just asking because i think it is horribly difficult to determine when fat loss actually occurs. in your example, when was the last time you ate? 3 hours or after an overnight fast? just curious as to your opinion.