Quote Originally Posted by iagainsti View Post
A good clean diet high in protein combined with cardio 5x week for 45mins should be golden. If you follow a low carb diet try and keep your cardio low intensity keeping your HR under approx 130bpm as not to burn muscle.
it doesnt have to be under 130, actually its usually above 130... u gotta do some math and find ur zone... its at like 70-85 % u wanna keep ur HR in...


220 - your age = max HR
max HR x .70 = lower end of your range
max HR x .85 = upper end of your range