dextrose,simple sugar while cutting??PWO???

[DSM4Life]

I use to believe in spiking but after doing a lot of research i am no longer a believer.

[M302_Imola]

I use to believe in spiking but after doing a lot of research i am no longer a believer.

Prove your point, show us some evidence of your findings.

[Garbanzo Dude]

I use to believe in spiking but after doing a lot of research i am no longer a believer.

Where is all the research??

I keep reading and everyone tells me you need simple carbs post workout to shuttle aminos to the muscle fast....

[TheArtist]

Where is all the research??

I keep reading and everyone tells me you need simple carbs post workout to shuttle aminos to the muscle fast....

did you read the rest of this thread?
bino and bigsexy said why you shouldn't.

[Garbanzo Dude]

did you read the rest of this thread?
bino and bigsexy said why you shouldn't.

I do respect their opinion especailly binos' ....as a few people I know have used his Gyno protocol with great success.....but I was looking for any reports, studies etc. to show why you should not have fast acting carbs PWO

With that said I will try oatmeal...or some wheat toast PWO and see what kind results I get.

[ckyass]

Where is all the research??

I keep reading and everyone tells me you need simple carbs post workout to shuttle aminos to the muscle fast....

Try each one out for a month......see which one gives you the best results. I always felt simple carbs did the best job....just didnt enjoy the crash afterwards.