dextrose,simple sugar while cutting??PWO???

[JAY_WD]

for me which i dont have and of but if you have to have some is some dextrose during the workout...thts about it..post meal can be fiberous of just fatty acids with the lean protien 1-2hours b4 the workout..agan thats just me

Let me start over.

At the moment i consume approx 70-100g Dextrose post workout with about 50g Protein.

If dextrose is not the best choice for post workout carbs for insulin spike, what is?

Bearing in mind that i am on a strict cutting diet.

[JAY_WD]

Let me start over.

At the moment i consume approx 70-100g Dextrose post workout with about 50g Protein.

If dextrose is not the best choice for post workout carbs for insulin spike, what is?

Bearing in mind that i am on a strict cutting diet.

Can anyone give me a straight answer please....

[godkilla]

oats. get a grinder and you can grind that shit up and drink it anywhere. i know alot of guys who use dex, but none of the guys that i know who compete use it precontest.

[QBERT]

I personally don't like dextrose for cutting PWO. Novastepp has some good theories on this as well in the diet forums. From my experience it made me feel bloated after my WO when I was using a 2:1 carb/pro ratio. I was so full after consuming dextrose that it was hard for me to eat 1 hour after my WO. I think there are far better substitutes out there such as whole oats.