Check out my fat ass

[soulstealer]

Here you go guys I pigged out last night just said I'm not competing lets roll pizza and chips and beer and some icecream was great anyway here are some quick crappy pics I took this morning weighing in at 237lbs and around 7% BF... my goal is to stay lean this time I'll be taking a week off after I do arms and abs tonight and coming back hitting the gym hard for 3 weeks of bulking....

[DSM4Life]

Here you go guys I pigged out last night just said I'm not competing lets roll pizza and chips and beer and some icecream was great anyway here are some quick crappy pics I took this morning weighing in at 237lbs and around 7% BF... my goal is to stay lean this time I'll be taking a week off after I do arms and abs tonight and coming back hitting the gym hard for 3 weeks of bulking....

Finally, you are doable

[naturalsux]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

[soulstealer]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

going off calipers as I said up top they give me a reading of 5.2 or somecrap but I was figuring closer to 7 with lose skin and holding some water... since I took off by diet/gym though I'm getting harder/tighter its nice...

[Tbone1975]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

Some of you guys want to see him take it down pretty low. I think he did a phenomenal job, especially from where he started from. I'm not exactly sure what I would do if I was Soul, but I might do something like this: bulk it up again, peaking out at a much lower bodyfat than before, then cut it down again to the low ranks. So far, and I know I haven't seen even close to everyones pics, but so far, Tank's brother, and G-Force look like they've touched upon some of the lower ranks of bodyfat, meaning 6 or lower. And by no means do I hold any of that sh*t sacred. I think if you want it, go after it. So far my diet has been cake. But...........I'm not to those ranks just yet. Runnin' in the hot florida sun makes life easy.

[soulstealer]

Some of you guys want to see him take it down pretty low. I think he did a phenomenal job, especially from where he started from. I'm not exactly sure what I would do if I was Soul, but I might do something like this: bulk it up again, peaking out at a much lower bodyfat than before, then cut it down again to the low ranks. So far, and I know I haven't seen even close to everyones pics, but so far, Tank's brother, and G-Force look like they've touched upon some of the lower ranks of bodyfat, meaning 6 or lower. And by no means do I hold any of that sh*t sacred. I think if you want it, go after it. So far my diet has been cake. But...........I'm not to those ranks just yet. Runnin' in the hot florida sun makes life easy.

you read my mind bro.... people fail to realize what looks good at 6'2" it takes a hell of alot of muscle.... to get that "big look" I am a very large guy as far as bone structure my arms over 18" (right arm 18.25 left 18 they were closing in on 19 before I started the diet) and they look tiny in those pics so I need to hold something like 250+ with <9% bodyfat before I'm goona look jacked... my weakest points right now being my chest/triceps so I'm going to dedicate the next year of my life trying to put on as much mass as humanly possible and bring up my weak points while keeping bodyfat below 15% and around next april or may start cutting down to single's again...

[Tbone1975]

you read my mind bro.... people fail to realize what looks good at 6'2" it takes a hell of alot of muscle.... to get that "big look" I am a very large guy as far as bone structure my arms over 18" (right arm 18.25 left 18 they were closing in on 19 before I started the diet) and they look tiny in those pics so I need to hold something like 250+ with <9% bodyfat before I'm goona look jacked... my weakest points right now being my chest/triceps so I'm going to dedicate the next year of my life trying to put on as much mass as humanly possible and bring up my weak points while keeping bodyfat below 15% and around next april or may start cutting down to single's again...

That's awesome Soul...... Trust me bro, you DO look big at 6'2". I know what you mean by all that sh*t, but you do fall into the "big" category. You're hard on yourself. That's good IMO. Again, what you did was super! And, IMO, bf is not the be all and end all of it. There's a lot of guys out there ripped with no muscle. Dime a dozen. I was thinking, that since your not about to enter a comp at this point, (at least you didn't mention that), that you may want to hit a bulker, being that you just busted your ass for FOUR months! Then I was thinking, that you may choose to peak out at a lower body fat while bulking, and cruise right down to a real low bodyfat. Don't get me wrong man, you look lean as hell. And, I guess I hit it on the knob, for now anyways, unless you choose to alter your plans down the road. Awesome LOL. I'm doing very similar things. Again, great job, your thread's awesome bro.

[naturalsux]

That's awesome Soul...... Trust me bro, you DO look big at 6'2". I know what you mean by all that sh*t, but you do fall into the "big" category. You're hard on yourself. That's good IMO. Again, what you did was super! And, IMO, bf is not the be all and end all of it. There's a lot of guys out there ripped with no muscle. Dime a dozen. I was thinking, that since your not about to enter a comp at this point, (at least you didn't mention that), that you may want to hit a bulker, being that you just busted your ass for FOUR months! Then I was thinking, that you may choose to peak out at a lower body fat while bulking, and cruise right down to a real low bodyfat. Don't get me wrong man, you look lean as hell. And, I guess I hit it on the knob, for now anyways, unless you choose to alter your plans down the road. Awesome LOL. I'm doing very similar things. Again, great job, your thread's awesome bro.

no one said he looked small. i said he doesnt look 7%. he still did an awesome job. congrats again.

[bigt10]

SS are you really 7% or you just going off caliper readings?

phil heath gets 6%, just to give you an idea of what that low of body fat looks like.

no disrespect to you, you ve done a great job but i would go lower.

ya not 7 % but dude that was an awsome job.

I am not calling the kettle black, i made the same mistake and got to fat.

Lok at trey brewer case in point he just did shit at the NPC's he got to dam big and came in with less muscle then the xcalibur.

i think the dude resorted to DNP cause he couldnt drop it all and had some problems IMO and came in sloppy.

Sorry but phil heath is amazing.

IMO alot of body builder looks bad now now just to god dam big, ronnie, jay etc.

But heath this year brought an awsom elook.

what were his BF at the two shows you say 6 %?? the dude looks unreal.

I never want to be as big as ronnie but the way phil heath looked at that IronMan that gave me some new long term goals!

[soulstealer]

Finally, you are doable

LOL.... um..thanks