Two muscle gorups-alternate or one than other?

[GetYourWeightUp]

Thanks for the post, I shouldve been more specific I meant like within the same day, say On the Back/Bi day should i do all the back excersizes than all the bi excersizes or do one back exercise than one bi exercise etc...

[AdamGH]

Thanks for the post, I shouldve been more specific I meant like within the same day, say On the Back/Bi day should i do all the back excersizes than all the bi excersizes or do one back exercise than one bi exercise etc...

ahh.. generally you do your back first, then biceps. Meaning, do all your back exercises, then go to biceps.

[Flagg]

How do you manage to get chest, shoulders and triceps all in 30-60 minutes? I'm not flaming, but that seems like a short period of time to hit three muscle groups. How many sets are you doing for each muscle group?