Hey everyone Im jus wondering what you all would recommend for a split. Say I was doing chest/bis today should I do my benchpress than db curls than flys than bar curls etc.... or should I do all my chest excersizes followed by all my bi excersizes?
Hey everyone Im jus wondering what you all would recommend for a split. Say I was doing chest/bis today should I do my benchpress than db curls than flys than bar curls etc.... or should I do all my chest excersizes followed by all my bi excersizes?
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