Results 1 to 6 of 6

Thread: best workout for inner upper chest & inner centre????

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 06-29-2008, 09:15 AM #1
    FreeDOOM's Avatar
    FreeDOOM
    FreeDOOM is offline Associate Member
    Join Date
    Dec 2005
    Location
    Western US
    Posts
    411
    incline flys and bench press at the top of the movement squeeze your pecs hard. I also like to hit cable cross overs at end of work out
    Reply With Quote Reply With Quote
  2. 06-29-2008, 10:28 AM #2
    kickinit's Avatar
    kickinit
    kickinit is offline Member
    Join Date
    Feb 2008
    Location
    Texas
    Posts
    540
    Quote Originally Posted by FreeDOOM View Post
    incline flys and bench press at the top of the movement squeeze your pecs hard. I also like to hit cable cross overs at end of work out

    I second this.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules