best workout for inner upper chest & inner centre????

[MFT81]

Do a low incline "chest busters" with dumbbells.

its where you do a low incline db press but you press the dbs together like at the end of a chest fly and keep them pressed together firmly while pressing up and down. Try it once, you'll love em.

[evomad]

Do a low incline "chest busters" with dumbbells.

its where you do a low incline db press but you press the dbs together like at the end of a chest fly and keep them pressed together firmly while pressing up and down. Try it once, you'll love em.

any vidio links mate?