Quote Originally Posted by RoadToRecovery View Post
I understand your practice what you preach mentality and respect it.
But who is to say the dude doesnt know what hes talking about because his methods are different?


Quote Originally Posted by cpreasha View Post
I haven't fully understood the purpose of deadlifts. If they are just for the lower back. I really don't concentrate on the lower back. There are also stiff-leg and regular deadlifts. I thought one hit the back and the other the hamstrings.