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Thread: My new fav outter head tricep exercise

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  1. #1
    Join Date
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    Quote Originally Posted by abbot138 View Post
    It sure doesn't. Why dont you try them guy. Def dont hit biceps in anyway whatsoever. This was actually one of Arnie's staples in his tri workout for outter head development.
    Actually it was a play on words! Didnt realize there was an exercise called that.

  2. #2
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    Quote Originally Posted by AdamGH View Post
    Actually it was a play on words! Didnt realize there was an exercise called that.
    Ahhh, reverse grip skulls I guess would be a little clearer

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