My new fav outter head tricep exercise

[Dukkit]

dude. tri day is fri. ill throw em in there. your help on my shoulders was huge. so i have no problems trying this also

[BITTAPART2]

ditto!! I live them myself, I also do a variation on the high pully for pressdowns, where I reverse my grip to palms up, they both work the outer head very well, but I have to go light with them both for my wrists sake

[abbot138]

dude. tri day is fri. ill throw em in there. your help on my shoulders was huge. so i have no problems trying this also

GEt em bro!!! Yeah Bitta, I do the same, I alternate between the two, and your right, you gotta go light for your wrist's sake.