im just saying, i dont see how 500 grams over 350 grams will make any difference besides to hurt your organs. a buddy of mine at the gym, who is a pretty big dude went to the doctor cause his kidneys were hurting him, the doctor told him it was probably from his protein shakes, the doctor said if u dont mix the shakes good enough and have chunks in the shakes its really bad for you and can hurt your kidneys. and im pretty sure he said he stopped taking the shakes and it went away.