4 pack by the end of august... is it possible? (pic included)

[abbot138]

blah blah blah. let me pack a lunch for you guys. cuz im bout to take your asses to school.

hahaha

Dont start with me Mr. Duk, why arent you in the lounge anyways

[Reed]

LOL! Your right, I apologize bro. To each his own. All the best.

I apologize too. Best wishes as well! Group HUG!!

[Dukkit]

Dont start with me Mr. Duk, why arent you in the lounge anyways

bro, seriously, back up. i dont want to hurt you!! haha nah im playin.

I apologize too. Best wishes as well! Group HUG!!

aww, i love hugs!! can we spoon next??

[abbot138]

I apologize too. Best wishes as well! Group HUG!!

Thats so funny man, I was just gettin ready to say the same thing......were pretty gay, lol.

[Reed]

Well what can you expect from a couple of alpha males with high test. Its like we were bickering women on our peroids. Its interesting how mother nature throws a curve at you, get too manly on her(high test) and she tosses you a pair of tits(gyno). Read that in a MD mag. Ironic, don't you think. But as long as we are true alpha males we should be able to recognize our short comings and correct them

[abbot138]

Well what can you expect from a couple of alpha males with high test. Its like we were bickering women on our peroids. Its interesting how mother nature throws a curve at you, get too manly on her(high test) and she tosses you a pair of tits(gyno). Read that in a MD mag. Ironic, don't you think. But as long as we are true alpha males we should be able to recognize our short comings and correct them

LMAO! Absolutely. One of the hardest and most important parts of being a man, knowing when your wrong and owning up to it.....Sorry again brother, I get too carried away sometimes. Its all good.

[Reed]

LMAO! Absolutely. One of the hardest and most important parts of being a man, knowing when your wrong and owning up to it.....Sorry again brother, I get too carried away sometimes. Its all good.

Me as well. I have a real competitive nature and carry it over to this board. Its totally inappropriate and inexcusable when I should be here only to help and learn. Its def. all good brother. Wonder what dude is gonna think since we hijacked his thread. He is gonna be like WTF did I miss

[abbot138]

Me as well. I have a real competitive nature and carry it over to this board. Its totally inappropriate and inexcusable when I should be here only to help and learn. Its def. all good brother. Wonder what dude is gonna think since we hijacked his thread. He is gonna be like WTF did I miss

LOL. I know it, I was thinking about not replying here bc we just keep going. BUT I JUST WANTED TO APOLOGIZE TO THE POST STARTER!

[Reed]

Me too. I HAVE PUT MY TAMPON IN!!!! I'M SORRY TRIPMACHINE FOR THE THREAD HIJACK!!! But you should reply to his questions abbot, you've got the seniority. He will probably think I'm some jerk-off noob know it all.

[Dukkit]

you guys are so cute when your like this. i just want to pinch your cheeks. yes i do!! uh huh!!

flamers.

poor thread starter.

[abbot138]

Me too. I HAVE PUT MY TAMPON IN!!!! I'M SORRY TRIPMACHINE FOR THE THREAD HIJACK!!! But you should reply to his questions abbot, you've got the seniority. He will probably think I'm some jerk-off noob know it all.

Nahhh, your way will work for sure, it will just be painful, and if he's treating it like pre-contest and wants to do it in a hurry, keto will def get him there. If he's still reading you could go Keto from here on in, or for the last few weeks or whatever, and if you can handle it, I promise youll have a 4pack...I was just referring to the health aspects of it when I said it sucks, I gotta imagine its effective as hell at lowering BF...hey man, like you said your sittin 220, 6-8%. Number of postings dont mean shiit.

[Reed]

I'm more like 10-12 now. I leaned down to 215 at 6-8% in march then pulled a muscle in my lower back and lost about 12 lbs. Then got back to 212 and started my weak sauce cycle. With the keto you gotta add in some Juice+ which is a combination of all the fruits and veggies (12 servings) without all the sugar. So there is ways to keep yourself heathly but its real real hard to stay with. I'm instructed not to give out too many secrets or the way to run that diet and I just gave out a big one. So he would have to figure it out for himself. And thats why it would be better for you to create a carb cycling diet for him and I could help out here and there

[abbot138]

I'm more like 10-12 now. I leaned down to 215 at 6-8% in march then pulled a muscle in my lower back and lost about 12 lbs. Then got back to 212 and started my weak sauce cycle. With the keto you gotta add in some Juice+ which is a combination of all the fruits and veggies (12 servings) without all the sugar. So there is ways to keep yourself heathly but its real real hard to stay with. I'm instructed not to give out too many secrets or the way to run that diet and I just gave out a big one. So he would have to figure it out for himself. And thats why it would be better for you to create a carb cycling diet for him and I could help out here and there

Very interesting. Yeah, I already gave him some basic guidelines. I just wanted to check in on his progress.

[Reed]

Juice+ is a powdered form drink, but you can also find it in pill form (orchard blend and garden blend). I find as bodybuilders when tend to lack on getting enough fruit and veggies b/c there is too much sugar and too time consuming. Plus I feel it increases my recovery time significantly (lots of phytonutrients). Go check out the flex wheeler seminar. Its long but listen carefully to what dave pulambo tells people to cook in instead of olive oil, thats a key right there. The seminar is incredible, gives alot of secrets. Get you a pen and pad

[Reed]

here is the link http://mdtv.*******************.com/...view/1642/164/

[Reed]

Damn that doesn't show. Type in flex wheeler seminar on yahoo and go to the mdtv seminar. Really good stuff

[abbot138]

Damn that doesn't show. Type in flex wheeler seminar on yahoo and go to the mdtv seminar. Really good stuff

Will do. Thanks bro.

[josholand]

Hey guys thanks for hijacking my thread..... sorry it took me this long to see that it was hijacked though. Oh btw I am 'tripmachine' for some reason I am banned and no staff will take the time to help me out with that account. Anyway I am doing much better now a days than I was back then in 2008... I don't have a 4 pack at the moment but I will hopefully in the next month or so... cycling tren, mast and test atm and going to get some clen/t3 and lower my carbs a bit (not completely though because I am a fan of carbs for sure!

[dec11]

Hey guys thanks for hijacking my thread..... sorry it took me this long to see that it was hijacked though. Oh btw I am 'tripmachine' for some reason I am banned and no staff will take the time to help me out with that account. Anyway I am doing much better now a days than I was back then in 2008... I don't have a 4 pack at the moment but I will hopefully in the next month or so... cycling tren, mast and test atm and going to get some clen/t3 and lower my carbs a bit (not completely though because I am a fan of carbs for sure!

wtf? im sure nobody really cares after 3.5 YEARS!!

site gets weirder and weider

[slfmade]

wtf? im sure nobody really cares after 3.5 YEARS!!

site gets weirder and weider

LMFAO - I don't think it's the site - just the people! I mean...who does this^^^^^