just got my 10cc of test e, help.

[txpile]

well saturdays are bad for me cuz i dont get up til like 11. but today iv eatin- 11:00 breakfast- bowl of cheerios/ protein shake 50g
2:30 snack- apple w peanut butter
6:00 dinner- grilled salmon, rice, green beans/ protein shake 50g
8:30 protein shake
and when i get home around 11:00 from work il have a protein shake and prob bread with peanut butter on it.

on a normal day i throw in a lunch and another snack between breakfast and lunch and drop the 11:00 snack.

[one8nine]

well saturdays are bad for me cuz i dont get up til like 11. but today iv eatin- 11:00 breakfast- bowl of cheerios/ protein shake 50g
2:30 snack- apple w peanut butter
6:00 dinner- grilled salmon, rice, green beans/ protein shake 50g
8:30 protein shake
and when i get home around 11:00 from work il have a protein shake and prob bread with peanut butter on it.

on a normal day i throw in a lunch and another snack between breakfast and lunch and drop the 11:00 snack.

the majority of your calories are from shakes
cheerios?
not enough complex carbs either
wheres your workout in there?

diet

http://forums.steroid.com/forumdisplay.php?f=6

http://www.steroid.com/diet.php

[txpile]

lol. well i dont lift on saturdays. i workout sunday through thursday. and on a normal morning i have eggs or bacon to add to the cheerios. like i said, saturdays are bad for me. plus i do know that when cycling, i will up my calories seriously.