some of them 12 include warm ups
i start light and work my way up to the 4-6 rep region and do about 3 sets with that weight then go about 20% lighter and do a few sets at that weight
as for not being able to walk i have a gym on my land so i can just about back walk to the house if i had to drive, no chance
i have tried less and it did`t work
i am naturally a thin man
So does anybody know what the best way is to bring up a lagging body part, everybody has one!!