Breakfast

2 cups kashi crunch 7grains cereal
1 Myoplex 42g Protein Shake

Lunch
3 Cups Whole Wheat Pasta
1 chicken breast

3pm
Myoplex Protein Shake 42grams

Dinner
1 1/2 chicken breast
2 cups brown rice or whole wheat pasta

Post Workout Meal
40grams protein shake
60grams of Whole Wheat Pasta

Midnight Snack
40grams caesin protein

I am taking .25mgs of liquidex daily