Breakfast
2 cups kashi crunch 7grains cereal
1 Myoplex 42g Protein Shake
Lunch
3 Cups Whole Wheat Pasta
1 chicken breast
3pm
Myoplex Protein Shake 42grams
Dinner
1 1/2 chicken breast
2 cups brown rice or whole wheat pasta
Post Workout Meal
40grams protein shake
60grams of Whole Wheat Pasta
Midnight Snack
40grams caesin protein
I am taking .25mgs of liquidex daily