BF% Increases While Bulking

[one8nine]

Breakfast

2 cups kashi crunch 7grains cereal
1 Myoplex 42g Protein Shake

Lunch
3 Cups Whole Wheat Pasta
1 chicken breast

3pm
Myoplex Protein Shake 42grams

Dinner
1 1/2 chicken breast
2 cups brown rice or whole wheat pasta

Post Workout Meal
40grams protein shake
60grams of Whole Wheat Pasta

Midnight Snack
40grams caesin protein

I am taking .25mgs of liquidex daily

wow im not a diet expert but with that diet and arimidex im stunned bro sorry homefully someone else can chyme in

edit: i see youre getting 4 shakes a day.
get a fast shake with quick carbs pwo, and one before bed thats max
switch the other 2 out for egg whites or chicken breast etc...

what do you put in your shakes? milk, eggs, water, fruit... etc