age 21
height 6'
weight 175
bf 8%
diet 200-300 grams of protein, 4 meals a day 3000-3500 calories
first test cycle
want to gain as much muscle as possible
Junior Member
age 21
height 6'
weight 175
bf 8%
diet 200-300 grams of protein, 4 meals a day 3000-3500 calories
first test cycle
want to gain as much muscle as possible
Banned
looks pretty good bro, 175 is a little small for your height but the bf% DEF makes up for thatOriginally Posted by MoNSTERoRBE
post up your diet if you want, i can see you know some but if you want we can throw you some advice
Junior Member
actually my bf was measured at 6.4%, but i dont believe that myself so i say 8%
i do know a good deal about dieting and what not as i weighed 240 just 6 months ago...but now its time to bulk up!
Banned
post it up while phates in here!
im sure youre good but he can give you some more options
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