Quote Originally Posted by MoNSTERoRBE View Post
good thing i love sweet potatoes! thanks phate

i guess ive been running away from carbs bc i just dropped more than 60 lbs in 3 months...scared of gaining the wrong weight again.
heres the thing, carbs aren't your enemy as long as you use them correctly, especially post workout they can help by drawing protein into the muscle, remember this, the only time carbs will go to fat is when your glycogen stores are full, so post workout there is no way they will go to fat unless you take wayyyy to many

your best carbs are sweet potatos, oatmeal, and barley. next is whole wheat stuff and last is brown rice so try to use sweet potatos as much as possible, they are amazing