and as far as your original question for the least amount of carbs you can take in and still build muscle.... Theoretically, the answer is zero. As long as your calorie intake for protein and fat calories is over your maintenence level.
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and as far as your original question for the least amount of carbs you can take in and still build muscle.... Theoretically, the answer is zero. As long as your calorie intake for protein and fat calories is over your maintenence level.
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