critique my routine

[j4ever41]

x2,to many sets,if your goal is mass i would not be doing 1-1.5 hrs of cardio 5 days a week but thats me,a day off every 7-10 days is not nearly enough,if working each bodypart once a week why not try for,mon chest/back wed legs fri arms/shoulders, i have done that in the past and worked well for me

[mas-polloxxx]

ok, thanx for the input. that answers my questions, . . .

[enigma10]

x2,to many sets,if your goal is mass i would not be doing 1-1.5 hrs of cardio 5 days a week but thats me,a day off every 7-10 days is not nearly enough,if working each bodypart once a week why not try for,mon chest/back wed legs fri arms/shoulders, i have done that in the past and worked well for me

i do cardio 10-20 mins each day before i work out, is that to much ?

[IamtheChitt]

i do cardio 10-20 mins each day before i work out, is that to much ?

10 - 20 minutes is not too much. I would never go over an hour on cardio. Also, I would add the cardio after your work out. Except for leg day, I do a five minute warm up on the tread mill.

I do 30 minutes of low intensity cardio post workout on lifting days. On cardio days I do 45 - 60 minutes of moderate intensity. If I am trying to cut, I like to do HIT on my days off from lifting.