Ok lets see here I do 1-1 &1/2 of ellipitical every morning Mon-Fri with abs 20 min of abs 3x/wk

My evening training is as follows

Day 1

Chest

bench press 10 sets 6-10 reps

Incline bench 6 sets 8-12 reps

Pec deck 8 sets 10-14 reps

day 2

back

deadlift 8 sets 1-16 reps

pullups 5 sets 10 reps

low rows 8 sets 10-14 reps

day 3

shoulders

military press 8 sets 8-10 reps

front raises 5 sets 8-12 reps

side raises 5 sets 8-12 reps

day 4

arms

superset dips and hammercurls 6 sets 8-12 reps

superset straight barcurls and skull crushers 6 sets 8-12 reps

superset cable curls and rope pulldowns 10 sets to failure everyset

day 5 legs

squats 8 sets 8-10

leg curls 6 sets 10-12 reps

leg extensions 6 sets 8-10 reps

donkey raises 10 sets 12-16 reps

I usually take a day off once every 7-10 days depending on when my body needs a break. Am I over training, not training enough, . . .