The Slingshot Training System

[Iceman69]

WOW!

I just spent 3 hours reading this thread by Ronnie and never before have I ever read anything in the bodybuilding world that has made THIS MUCH SENSE!!!

THANK YOU....THANK YOU...THANK YOU.

Over the next week I'm going to construct my plan for my first Slingshot Prime/Blast and will post it here for your feedback if you have the time.

Once again thank you for your dedication to the sport of bodybuilding. I'm also following your wifes progress and all I can say is wow.....she's got some amazing wheels.

Iceman

[Ronnie Rowland]

WOW!

I just spent 3 hours reading this thread by Ronnie and never before have I ever read anything in the bodybuilding world that has made THIS MUCH SENSE!!!

THANK YOU....THANK YOU...THANK YOU.

Over the next week I'm going to construct my plan for my first Slingshot Prime/Blast and will post it here for your feedback if you have the time.

Once again thank you for your dedication to the sport of bodybuilding. I'm also following your wifes progress and all I can say is wow.....she's got some amazing wheels.

Iceman

Thank you iceman! My wifes legs are much bigger in person than what the pictures show...lol...

It means a lot too me everytime I hear positive feedback about Slingshot Training. I've put a lot of time and effort into making sure everyone has access to what I believe to be the authorative guide to weight training and nutrition.

I will make the time to provide you with feedback. I want to see you do this thing right!

[F4iGuy]

2 days into the prime I got the flu. It hit me hard so I stopped training. Next week I'm supposed to start up the Blast. I'm feeling fine but haven't touched a weight in almost two weeks. Should I go ahead and train as usual?

[Ronnie Rowland]

2 days into the prime i got the flu. It hit me hard so i stopped training. Next week i'm supposed to start up the blast. I'm feeling fine but haven't touched a weight in almost two weeks. Should i go ahead and train as usual?

Skip the prime!

In this case I would start out with the 8-12 week blasting phase by utilizing a 1 week deload (less volume/sets) instead of beginning with a reload (more volume/sets). By the second week of the blast you should be ready to start the reload.

[VASCULAR VINCE]

Currrent update is as follows...Making the best muscle gains like since I first began lifting. I cant believe this shit! STS is the real deal..

Imagine when I hit gear for the first time...THANK... YOU.....RONNIE