The Slingshot Training System

[hockeyguy]

1) 12 set is fine during a 1-4 week reoload but you'll need to do only 6 sets per major body part during a 1-2 week deload. You cannot train all out all the time and expect to make rapid gains!

2) I would not do 4 days of training in a row. I would do only 4 days per week with the following split or one very similar-


Day 1-
Chest and tri's


Day 2
Bi's and shoulders

Day 3 OFF

Day 4
Back and Abs

Day 5
Legs

Day 6 OFF
Day 7 OFF

Back at it the next day-(day 8)

Ronnie - I am looking to bulk up 15-20 pounds would that change things? I will be cycling 500mg/ml test e.
So I understand correctly I will reload for 4 weeks doing 12 sets and change to 6 sets for 2 weeks and back at 4 week 12 sets, 2 week 6 sets which would be my blast. My understanding is then do a 2 weeks prime and back to the blast. 2 questions
1) what would a 2 week prime look like for sets?
2) What do you consider major body parts?

[Ronnie Rowland]

Ronnie - I am looking to bulk up 15-20 pounds would that change things? NO!

I will be cycling 500mg/ml test e.
So I understand correctly I will reload for 4 weeks doing 12 sets and change to 6 sets for 2 weeks and back at 4 week 12 sets, 2 week 6 sets which would be my blast. YES, THAT WOULD BE YOUR BLAST AND ALTHOUGH THE RELOAD AND DELOAD CAN HAVE SOME INDIVIDUALISTIC VARIATIONS, I WOULD GIVE THE FOLLOWING SCHEME A TRY AND SEE HOW IT WORKS FOR YOU.
My understanding is then do a 2 weeks prime and back to the blast. 2 questions YES

1) what would a 2 week prime look like for sets? AROUND 4 SETS PER BODYPART STOPPED A REP OR TWO SHY OF GOOD FAILURE.

What do you consider major body parts? (LATS, LEGS, CHEST, SHOULDERS). 9-10 SETS WOULD WORK WELL FOR ARMS DURING A RELOAD AND AROUND 4-5 DURING A DELOAD..

Answered above in bold..