Cardio for fat burning...

[jimmyinkedup]

*L* we disagree in an agreeable way though dont we!
Im def intrigued by what u r saying phate. Would explain also why some high protein/low carb diets are effective for rapid weight loss ...and also prove to be anti catabolic as well. Same principal? Interesting stuff ... If I wasnt so lazy id research it but it is starting to make some sense! I may be stubborn but im teachable*L* Good Stuff. How about using bcaa's for same purpose? what do you think?

[Phate]

*L* we disagree in an agreeable way though dont we!
Im def intrigued by what u r saying phate. Would explain also why some high protein/low carb diets are effective for rapid weight lossexactly, in fact, i read a great book on keto dieting that showed that while in a ketogenic state empty stomach cardio can be achieved at anytime during the day since you have very little if any glycogen stores, though that would work well but i shrink while in ketosis and have horrible workouts so i don't do it often ...and also prove to be anti catabolic as well. Same principal? Interesting stuff ... If I wasnt so lazy id research it but it is starting to make some sense! I may be stubborn but im teachable*L* Good Stuff. How about using bcaa's for same purpose?yes, though research has shown that the animos in real foods are more bioavailable then bulk aminos(hence one of the reasons why real food is almost always better than a food suuplement), but for this purpose i feel they are around the same since all we are aiming to do it start recovery, keep our body primed for the nutrients we will be introducing after cardio, and replenishing our amino acid pool(especially with glutamine or glutamic acid, which is the precursor to glutamine) what do you think?

one thing that should also be mentioned is that taking BCAAs/glutamin with a protein shake can actually be counterproductive in that the shake most of the time will contain precursors to the actual aminos and introducing both at the same time will cause them to compete, kind of like running clen and ephedra at the same time